Spinach and Tomato Frittata

The wonderful frittata is a simple Italian meal, the main ingredients are eggs and you can use a wide variety of ingredients to fill the omelet. Depending on how you make it, the taste is similar to eating a quiche without the pastry, it’s great!
  • • 6eggs
  • • 2 tablespoons olive oil
  • • 1 small onion
  • • 5 medium mushrooms, sliced
  • • 2 cups baby spinach
  • • 10 cherry tomatoes, halved
  • • 1 tablespoon fresh parsley, chopped
  • • Sea salt, to taste
  • • Pepper, to taste
  1. Preheat grill to medium high heat.
  2. In a medium bowl crack six eggs and beat well. Add salt and pepper.
  3. Place a large non stick frying pan over medium-low heat and add olive oil.
  4. Add chopped onions and mushrooms to pan. Stir and cook for about 5-8 minutes or until mushrooms are soft and brown.
  5. Add spinach, tomatoes, parsley, a little more salt and pepper. Stir everything together well, cook for about 5 minutes.
  6. Pour raw egg mixture over vegetables, shake the frying pan gently to make sure the eggs are covering all vegetables. Cook for about 3 minutes or until the frittata is set around the edges.
  7. Place frying pan under grill and cook for 5-7 minutes or until the top is entirely set.
  8. Slice into wedges and serve salad.

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